Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, lightly sautéed spinach, and finished with a touch of olive oil and fresh avocado slices. This dish is balanced and light, yet satisfying, making it an ideal start to your day.

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NUTRITION

382kcal
Protein
36g
Fat
24g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

100g Turkey Sausage (cooked)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil

1/4 Avocado (~50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and cook gently, stirring occasionally until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and continue to stir, allowing it to heat through.

  • 4

    Toss in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, lightly sautéed spinach, and finished with a touch of olive oil and fresh avocado slices. This dish is balanced and light, yet satisfying, making it an ideal start to your day.

NUTRITION

382kcal
Protein
36g
Fat
24g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

100g Turkey Sausage (cooked)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil

1/4 Avocado (~50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and cook gently, stirring occasionally until they begin to set.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and continue to stir, allowing it to heat through.

  • 4

    Toss in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.