Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a deliciously light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enriched with a drizzle of extra virgin olive oil. This balanced dish promises a delightful blend of flavors and textures, making it the perfect post-workout recovery meal.

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NUTRITION

447kcal
Protein
43g
Fat
30.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until just tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly, then stir in the olive oil, and season with salt and pepper.

  • 6

    Plate the salmon with a side of steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a deliciously light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a velvety cauliflower mash enriched with a drizzle of extra virgin olive oil. This balanced dish promises a delightful blend of flavors and textures, making it the perfect post-workout recovery meal.

NUTRITION

447kcal
Protein
43g
Fat
30.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a splash of water for about 4-5 minutes until just tender.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly, then stir in the olive oil, and season with salt and pepper.

  • 6

    Plate the salmon with a side of steamed asparagus and a serving of cauliflower mash. Serve immediately.