Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicately seared salmon paired with crisp steamed asparagus and a smooth, creamy cauliflower mash enriched with nonfat Greek yogurt. This balanced dish offers a harmonious blend of protein, low carbs, and healthy fats in every bite.

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NUTRITION

375kcal
Protein
44g
Fat
18.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 asparagus spears

1 cup cauliflower florets

1/4 cup nonfat Greek yogurt

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry with paper towels, season it with your favorite herbs and a pinch of salt.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower florets separately until soft, about 8-10 minutes.

  • 5

    Once the cauliflower is soft, transfer to a bowl and mash it using a fork or blend slightly for a smoother texture. Stir in the nonfat Greek yogurt and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Enjoy while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicately seared salmon paired with crisp steamed asparagus and a smooth, creamy cauliflower mash enriched with nonfat Greek yogurt. This balanced dish offers a harmonious blend of protein, low carbs, and healthy fats in every bite.

NUTRITION

375kcal
Protein
44g
Fat
18.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 asparagus spears

1 cup cauliflower florets

1/4 cup nonfat Greek yogurt

1 tsp olive oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon fillet dry with paper towels, season it with your favorite herbs and a pinch of salt.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until a golden crust forms and the inside is just opaque.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower florets separately until soft, about 8-10 minutes.

  • 5

    Once the cauliflower is soft, transfer to a bowl and mash it using a fork or blend slightly for a smoother texture. Stir in the nonfat Greek yogurt and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Enjoy while warm.