Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 0.75 scoop Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and light dessert featuring creamy nonfat Greek yogurt layered with whey protein powder, vibrant mixed berries, and a sprinkle of chia seeds for an extra nutritional boost. This parfait is a delightful fusion of tangy, sweet, and nutty textures, perfect for finishing a meal with a burst of flavor and an added protein kick.

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NUTRITION

Protein

40g

Fat

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

0.75 scoop Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, whisk the nonfat Greek yogurt until smooth.
2
Stir in the 0.75 scoop of whey protein powder until well combined, ensuring there are no lumps.
3
Gently fold in the mixed berries to distribute them evenly throughout the yogurt mixture.
4
Spoon the parfait into serving glasses or bowls and sprinkle the chia seeds on top.
5
Refrigerate for 10 minutes to allow the chia seeds to slightly soften and blend with the flavors before serving.