Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a balanced and delicious wrap featuring crispy seasoned chicken breast, fresh romaine lettuce, a sprinkle of parmesan, and a zesty light Caesar dressing wrapped in a whole wheat tortilla. Each bite offers a satisfying crunch and a burst of flavor while keeping things wholesome and nutrient-rich.

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NUTRITION

465kcal
Protein
41.5g
Fat
15.7g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 Whole Wheat Tortilla (50g)

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

20g Whole Wheat Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Coat the chicken breast evenly with a light spray of olive oil (optional) and press the whole wheat panko breadcrumbs onto both sides of the chicken breast.

  • 3

    Place the breaded chicken breast on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 4

    While the chicken is baking, prepare your wrap by layering the whole wheat tortilla with chopped romaine lettuce.

  • 5

    Once the chicken is cooked and slightly cooled, slice it into strips and add on top of the lettuce.

  • 6

    Drizzle the light Caesar dressing over the chicken and lettuce, then sprinkle grated parmesan cheese for added flavor.

  • 7

    Fold the tortilla tightly into a wrap and serve immediately.

Healthy Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Caesar Wrap

Enjoy a balanced and delicious wrap featuring crispy seasoned chicken breast, fresh romaine lettuce, a sprinkle of parmesan, and a zesty light Caesar dressing wrapped in a whole wheat tortilla. Each bite offers a satisfying crunch and a burst of flavor while keeping things wholesome and nutrient-rich.

NUTRITION

465kcal
Protein
41.5g
Fat
15.7g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 Whole Wheat Tortilla (50g)

1 cup Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

20g Whole Wheat Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Coat the chicken breast evenly with a light spray of olive oil (optional) and press the whole wheat panko breadcrumbs onto both sides of the chicken breast.

  • 3

    Place the breaded chicken breast on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 4

    While the chicken is baking, prepare your wrap by layering the whole wheat tortilla with chopped romaine lettuce.

  • 5

    Once the chicken is cooked and slightly cooled, slice it into strips and add on top of the lettuce.

  • 6

    Drizzle the light Caesar dressing over the chicken and lettuce, then sprinkle grated parmesan cheese for added flavor.

  • 7

    Fold the tortilla tightly into a wrap and serve immediately.