Name: Grilled Chicken and Quinoa Salad with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Grilled Chicken Breast; 1/4 cup Cooked Quinoa; 1 cup Fresh Spinach; 1 serving halved Cherry Tomatoes (~50g); 1/2 cup Cucumber Slices; 0.75 tbsp Extra Virgin Olive Oil; 1/4 medium Avocado

Grilled Chicken and Quinoa Salad with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Spinach

Enjoy a refreshing, light salad combining tender grilled chicken with fluffy quinoa, crisp fresh spinach, juicy cherry tomatoes, and cool cucumber, all brought together with a zesty olive oil dressing and a hint of creamy avocado. Perfectly portioned for a balanced, energizing meal.

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NUTRITION

Protein

14.2g

Fat

17.2g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast

1/4 cup Cooked Quinoa

1 cup Fresh Spinach

1 serving halved Cherry Tomatoes (~50g)

1/2 cup Cucumber Slices

0.75 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your preferred herbs. Grill the chicken until cooked through and set aside to cool slightly before slicing into bite-size pieces.
3
In a mixing bowl, combine the cooked quinoa, fresh spinach, halved cherry tomatoes, and cucumber slices.
4
Add the grilled chicken pieces to the bowl.
5
Drizzle the extra virgin olive oil over the salad and gently toss to combine.
6
Top the salad with slices of avocado for a creamy finish.
7
Serve immediately and enjoy this light, nutritious lunch.