Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, vibrant steamed broccoli, and fluffy brown rice. The dish is simple to prepare and delivers a delicate balance of flavors and textures, making it an ideal meal for those seeking a nutrient-rich, lower-calorie option.

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NUTRITION

295kcal
Protein
16.2g
Fat
7.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

50 grams Salmon Fillet

0.75 cup cooked Brown Rice (approx. 120g)

1 cup steamed Broccoli (approx. 90g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper, or your preferred light seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a minimal amount of olive oil if desired, just enough to prevent sticking.

  • 3

    Place the salmon in the skillet skin-side down (if skin-on) or presentation-side down, and sear for about 2-3 minutes per side until each side is golden and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed. Plate the salmon alongside the steamed broccoli and brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, vibrant steamed broccoli, and fluffy brown rice. The dish is simple to prepare and delivers a delicate balance of flavors and textures, making it an ideal meal for those seeking a nutrient-rich, lower-calorie option.

NUTRITION

295kcal
Protein
16.2g
Fat
7.6g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

50 grams Salmon Fillet

0.75 cup cooked Brown Rice (approx. 120g)

1 cup steamed Broccoli (approx. 90g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper, or your preferred light seasoning.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a minimal amount of olive oil if desired, just enough to prevent sticking.

  • 3

    Place the salmon in the skillet skin-side down (if skin-on) or presentation-side down, and sear for about 2-3 minutes per side until each side is golden and the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until tender, approximately 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed. Plate the salmon alongside the steamed broccoli and brown rice, and serve immediately.