Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty baked strata layered with savory turkey sausage, nutrient-packed kale, and a blend of eggs, low-fat milk, and whole wheat bread cubes, finished with a light sprinkle of cheddar cheese. This dish offers a satisfying balance of protein and wholesome flavors perfect for a comforting breakfast, lunch, or dinner.

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NUTRITION

468kcal
Protein
39.7g
Fat
24.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 serving (2 links, approx 4 oz) Turkey Sausage

1 cup chopped Kale

1 Large Egg

1/4 cup Low-Fat Milk

1 slice Whole Wheat Bread (cubed)

0.5 oz Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and set aside. Tear or cube the whole wheat bread into bite-sized pieces.

  • 3

    In a bowl, whisk together the egg and low-fat milk until well combined.

  • 4

    Combine the chopped kale, bread cubes, and sausage slices in the baking dish.

  • 5

    Pour the egg mixture evenly over the ingredients in the dish, ensuring all pieces are moistened.

  • 6

    Sprinkle the low-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the strata is set and the top is lightly golden.

  • 8

    Allow the strata to rest for a few minutes before cutting into portions and serving.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty baked strata layered with savory turkey sausage, nutrient-packed kale, and a blend of eggs, low-fat milk, and whole wheat bread cubes, finished with a light sprinkle of cheddar cheese. This dish offers a satisfying balance of protein and wholesome flavors perfect for a comforting breakfast, lunch, or dinner.

NUTRITION

468kcal
Protein
39.7g
Fat
24.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 serving (2 links, approx 4 oz) Turkey Sausage

1 cup chopped Kale

1 Large Egg

1/4 cup Low-Fat Milk

1 slice Whole Wheat Bread (cubed)

0.5 oz Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Slice the turkey sausage into rounds and set aside. Tear or cube the whole wheat bread into bite-sized pieces.

  • 3

    In a bowl, whisk together the egg and low-fat milk until well combined.

  • 4

    Combine the chopped kale, bread cubes, and sausage slices in the baking dish.

  • 5

    Pour the egg mixture evenly over the ingredients in the dish, ensuring all pieces are moistened.

  • 6

    Sprinkle the low-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the strata is set and the top is lightly golden.

  • 8

    Allow the strata to rest for a few minutes before cutting into portions and serving.