Crispy-Edged Protein French Toast with Warm Cinnamon Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Edged Protein French Toast with Warm Cinnamon Berry Compote

YOUR SOLIN GENERATED RECIPE

Crispy-Edged Protein French Toast with Warm Cinnamon Berry Compote

Enjoy a protein-packed twist on classic French toast featuring thick slices of protein-enriched whole grain bread dipped in a rich egg mixture and cooked to perfection for crispy edges. Topped with a warm cinnamon berry compote, this dish delivers a satisfying blend of sweet and savory flavors while keeping your macros on track.

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NUTRITION

243kcal
Protein
20.1g
Fat
7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Protein Whole Grain Bread

1 large Whole Egg

2 large Egg Whites

1/2 cup Mixed Berries

1 tsp Honey

1/4 tsp Ground Cinnamon

1 tsp Fresh Lemon Juice

Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a shallow dish, whisk together the whole egg and egg whites until fully blended.

  • 3

    Dip each slice of protein bread into the egg mixture, ensuring both sides are well-coated.

  • 4

    Place the soaked bread slices onto the skillet and cook for 2-3 minutes on each side, or until the edges become crispy and golden.

  • 5

    In a small saucepan, combine the mixed berries, honey, ground cinnamon, and lemon juice. Warm over low heat for 3-4 minutes, stirring occasionally until the berries soften into a compote.

  • 6

    Serve the crispy-edged French toast immediately, topped with the warm cinnamon berry compote. Enjoy while warm.

Crispy-Edged Protein French Toast with Warm Cinnamon Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Edged Protein French Toast with Warm Cinnamon Berry Compote

YOUR SOLIN GENERATED RECIPE

Crispy-Edged Protein French Toast with Warm Cinnamon Berry Compote

Enjoy a protein-packed twist on classic French toast featuring thick slices of protein-enriched whole grain bread dipped in a rich egg mixture and cooked to perfection for crispy edges. Topped with a warm cinnamon berry compote, this dish delivers a satisfying blend of sweet and savory flavors while keeping your macros on track.

NUTRITION

243kcal
Protein
20.1g
Fat
7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Protein Whole Grain Bread

1 large Whole Egg

2 large Egg Whites

1/2 cup Mixed Berries

1 tsp Honey

1/4 tsp Ground Cinnamon

1 tsp Fresh Lemon Juice

Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    In a shallow dish, whisk together the whole egg and egg whites until fully blended.

  • 3

    Dip each slice of protein bread into the egg mixture, ensuring both sides are well-coated.

  • 4

    Place the soaked bread slices onto the skillet and cook for 2-3 minutes on each side, or until the edges become crispy and golden.

  • 5

    In a small saucepan, combine the mixed berries, honey, ground cinnamon, and lemon juice. Warm over low heat for 3-4 minutes, stirring occasionally until the berries soften into a compote.

  • 6

    Serve the crispy-edged French toast immediately, topped with the warm cinnamon berry compote. Enjoy while warm.