Hearty Seafood and Saffron Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood and Saffron Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Seafood and Saffron Rice with Fresh Vegetables

Enjoy a vibrant medley of succulent shrimp and cod gently cooked with aromatic saffron-infused rice and bright, crisp vegetables. This dish strikes a perfect balance between lean seafood protein and nutrient-dense veggies, all elevated by a hint of garlic and olive oil, for a meal that's both satisfying and flavorful.

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NUTRITION

398kcal
Protein
48.2g
Fat
7.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Cod

1/2 cup cooked Basmati Rice

1/2 cup Mixed Vegetables

1 tsp Olive Oil

Pinch of Saffron

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the saffron and let it steep in 2 tablespoons of warm water to release its color and aroma.

  • 2

    Season the shrimp and cod lightly with salt and pepper.

  • 3

    In a non-stick pan over medium heat, warm the olive oil and add the minced garlic, sautéing for about 30 seconds until fragrant.

  • 4

    Add the shrimp and cod to the pan and cook for about 2-3 minutes per side until the seafood is just opaque and tender.

  • 5

    In a separate bowl, combine the cooked basmati rice with the saffron water and a pinch of saffron, stirring to evenly distribute the flavor.

  • 6

    Fold in the mixed vegetables into the saffron rice, warming them together over low heat for 1-2 minutes.

  • 7

    Plate the saffron rice and vegetable mixture, then top with the cooked seafood.

  • 8

    Finish with an extra drizzle of olive oil or a squeeze of lemon if desired, and serve warm.

Hearty Seafood and Saffron Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood and Saffron Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Seafood and Saffron Rice with Fresh Vegetables

Enjoy a vibrant medley of succulent shrimp and cod gently cooked with aromatic saffron-infused rice and bright, crisp vegetables. This dish strikes a perfect balance between lean seafood protein and nutrient-dense veggies, all elevated by a hint of garlic and olive oil, for a meal that's both satisfying and flavorful.

NUTRITION

398kcal
Protein
48.2g
Fat
7.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

4 oz Cod

1/2 cup cooked Basmati Rice

1/2 cup Mixed Vegetables

1 tsp Olive Oil

Pinch of Saffron

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the saffron and let it steep in 2 tablespoons of warm water to release its color and aroma.

  • 2

    Season the shrimp and cod lightly with salt and pepper.

  • 3

    In a non-stick pan over medium heat, warm the olive oil and add the minced garlic, sautéing for about 30 seconds until fragrant.

  • 4

    Add the shrimp and cod to the pan and cook for about 2-3 minutes per side until the seafood is just opaque and tender.

  • 5

    In a separate bowl, combine the cooked basmati rice with the saffron water and a pinch of saffron, stirring to evenly distribute the flavor.

  • 6

    Fold in the mixed vegetables into the saffron rice, warming them together over low heat for 1-2 minutes.

  • 7

    Plate the saffron rice and vegetable mixture, then top with the cooked seafood.

  • 8

    Finish with an extra drizzle of olive oil or a squeeze of lemon if desired, and serve warm.