Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a light yet satisfying twist on a classic Italian favorite. Tender chicken breast is coated in a crunchy, herbed breadcrumb mixture, baked until golden, and topped with a bright tomato sauce and a sprinkle of Parmesan. Paired with perfectly roasted broccoli drizzled with olive oil, this dish offers a balanced meal with a delightful mix of textures and flavors.

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NUTRITION

439kcal
Protein
42.5g
Fat
15.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

2 tbsp Grated Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, lightly beat the egg. In another dish, combine whole wheat breadcrumbs with a pinch of salt, pepper, and any desired herbs.

  • 4

    Dip the chicken breast first into the egg, allowing any excess to drip off, then coat thoroughly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the baking tray. Spoon a thin layer of marinara sauce over the top, then sprinkle with grated Parmesan cheese.

  • 6

    On a separate part of the tray, arrange the broccoli florets. Drizzle the olive oil over them and season with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy, and the broccoli is tender and slightly charred at the edges.

  • 8

    Allow the dish to cool for a few minutes before serving, and enjoy your healthy, protein-packed meal.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a light yet satisfying twist on a classic Italian favorite. Tender chicken breast is coated in a crunchy, herbed breadcrumb mixture, baked until golden, and topped with a bright tomato sauce and a sprinkle of Parmesan. Paired with perfectly roasted broccoli drizzled with olive oil, this dish offers a balanced meal with a delightful mix of textures and flavors.

NUTRITION

439kcal
Protein
42.5g
Fat
15.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

2 tbsp Grated Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, lightly beat the egg. In another dish, combine whole wheat breadcrumbs with a pinch of salt, pepper, and any desired herbs.

  • 4

    Dip the chicken breast first into the egg, allowing any excess to drip off, then coat thoroughly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on the baking tray. Spoon a thin layer of marinara sauce over the top, then sprinkle with grated Parmesan cheese.

  • 6

    On a separate part of the tray, arrange the broccoli florets. Drizzle the olive oil over them and season with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy, and the broccoli is tender and slightly charred at the edges.

  • 8

    Allow the dish to cool for a few minutes before serving, and enjoy your healthy, protein-packed meal.