YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Green Beans and Quinoa
Enjoy a light and balanced dinner featuring delicately seared turkey patties paired with fluffy quinoa and crisp steamed green beans, finished with a touch of creamy avocado. This dish delivers a satisfying bite with fresh flavors and a clean, healthy profile.
INGREDIENTS
2 ounces Lean Ground Turkey
1 teaspoon Olive Oil
1/3 cup Cooked Quinoa
1/2 cup Steamed Green Beans
1/8 medium Avocado
PREPARATION
In a bowl, gently mix the lean ground turkey with your favorite herbs and spices to create a simple seasoning blend for the patties.
Shape the turkey into a small patty (about 2 ounces).
Heat the olive oil in a skillet over medium-high heat.
Sear the turkey patty for about 3-4 minutes on each side, until fully cooked and nicely browned.
While the patty is searing, steam the green beans until crisp-tender, about 4-5 minutes.
Reheat the cooked quinoa if needed, or serve at room temperature.
Plate the turkey patty alongside the quinoa and green beans.
Top with sliced avocado or gently mash the avocado and drizzle over the dish for added creaminess.
Serve immediately and enjoy your balanced, nutrient-packed dinner.