Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Plain Yogurt (185g); 0.5 cup Mixed Berries (75g); 0.5 teaspoon Chia Seeds (2.5g); 1 teaspoon Honey (7g)

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

A refreshing and light breakfast parfait featuring smooth low-fat plain yogurt layered with a burst of sweet, juicy mixed berries, lightly accented with chia seeds and a drizzle of honey. This parfait not only satisfies your morning cravings but also keeps you nourished with a balanced blend of protein and natural carbohydrates.

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NUTRITION

Protein

12g

Fat

3.5g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Plain Yogurt (185g)

0.5 cup Mixed Berries (75g)

0.5 teaspoon Chia Seeds (2.5g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl or a clear glass, spoon in the low-fat plain yogurt as the base layer.
2
Gently layer the mixed berries over the yogurt to create a colorful middle layer.
3
Sprinkle the chia seeds evenly for a subtle crunch and boost of nutrients.
4
Drizzle the honey on top for a hint of natural sweetness.
5
Serve immediately to enjoy the fresh textures or refrigerate for 10 minutes to let the chia seeds soften slightly.