Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa. This dish delivers a harmonious blend of textures and flavors, highlighting lightly seasoned chicken paired with the earthy goodness of quinoa and the crisp, roasted finish of broccoli.

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NUTRITION

383kcal
Protein
42g
Fat
7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

2/3 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat the grill and set your oven to 425°F for roasting.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and your favorite herbs. Let it marinate for 10 minutes.

  • 3

    While the chicken marinates, toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat pre-cooked quinoa if necessary, or fluff it freshly made on the stovetop.

  • 7

    Assemble your plate with slices of grilled chicken, roasted broccoli, and quinoa. Enjoy your wholesome, balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa. This dish delivers a harmonious blend of textures and flavors, highlighting lightly seasoned chicken paired with the earthy goodness of quinoa and the crisp, roasted finish of broccoli.

NUTRITION

383kcal
Protein
42g
Fat
7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

2/3 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat the grill and set your oven to 425°F for roasting.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and your favorite herbs. Let it marinate for 10 minutes.

  • 3

    While the chicken marinates, toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat pre-cooked quinoa if necessary, or fluff it freshly made on the stovetop.

  • 7

    Assemble your plate with slices of grilled chicken, roasted broccoli, and quinoa. Enjoy your wholesome, balanced lunch!