Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared sirloin steak paired with vibrant garlic-infused green beans and a velvety sweet potato mash. This dinner combines hearty flavors with a delightful balance of savory and subtly sweet, making every bite a nourishing experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
42.2g
Fat
23g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Fresh Green Beans

1/2 medium Sweet Potato

1 Garlic Clove

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the steak to the hot skillet and sear for about 3-4 minutes per side for medium-rare, or adjust time according to preferred doneness.

  • 4

    Remove the steak from the skillet and allow it to rest while preparing the sides.

  • 5

    In the same skillet, add a minced garlic clove and sauté briefly until fragrant.

  • 6

    Add the green beans and stir-fry for about 4-5 minutes until tender-crisp.

  • 7

    Meanwhile, steam or boil the sweet potato pieces until soft, then mash with a little salt and pepper for a smooth mash.

  • 8

    Plate the steak with a serving of sweet potato mash and top with the garlic green beans.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Sweet Potato Mash

Savor a perfectly seared sirloin steak paired with vibrant garlic-infused green beans and a velvety sweet potato mash. This dinner combines hearty flavors with a delightful balance of savory and subtly sweet, making every bite a nourishing experience.

NUTRITION

468kcal
Protein
42.2g
Fat
23g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

1 cup Fresh Green Beans

1/2 medium Sweet Potato

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper on both sides.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the steak to the hot skillet and sear for about 3-4 minutes per side for medium-rare, or adjust time according to preferred doneness.

  • 4

    Remove the steak from the skillet and allow it to rest while preparing the sides.

  • 5

    In the same skillet, add a minced garlic clove and sauté briefly until fragrant.

  • 6

    Add the green beans and stir-fry for about 4-5 minutes until tender-crisp.

  • 7

    Meanwhile, steam or boil the sweet potato pieces until soft, then mash with a little salt and pepper for a smooth mash.

  • 8

    Plate the steak with a serving of sweet potato mash and top with the garlic green beans.