Egg White Scramble with Steak and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Steak and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Steak and Spinach

Savor a hearty, protein-packed breakfast scramble featuring tender, seared lean steak, fluffy egg whites accented with a whole egg for richness, fresh spinach, and a touch of tangy fat-free feta. Lightly sautéed in a drizzle of extra virgin olive oil, this dish provides a balanced start to your day with an ideal blend of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
36.4g
Fat
26.4g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

2 ounces lean steak

1 cup fresh spinach

1/4 cup fat-free feta cheese

1.25 tablespoons extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean steak into small strips or bite-sized pieces for even cooking.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Sear the steak strips for about 2-3 minutes until they begin to brown; remove from the skillet and set aside.

  • 4

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1 minute.

  • 5

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet with the spinach, allowing it to begin to set.

  • 7

    Gently add back the steak pieces and sprinkle the fat-free feta cheese over the top.

  • 8

    Cook, stirring occasionally, until the eggs are fully set but still moist, about 2-3 minutes.

  • 9

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Scramble with Steak and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Steak and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Steak and Spinach

Savor a hearty, protein-packed breakfast scramble featuring tender, seared lean steak, fluffy egg whites accented with a whole egg for richness, fresh spinach, and a touch of tangy fat-free feta. Lightly sautéed in a drizzle of extra virgin olive oil, this dish provides a balanced start to your day with an ideal blend of flavors and textures.

NUTRITION

393kcal
Protein
36.4g
Fat
26.4g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

2 ounces lean steak

1 cup fresh spinach

1/4 cup fat-free feta cheese

1.25 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Slice the lean steak into small strips or bite-sized pieces for even cooking.

  • 2

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 3

    Sear the steak strips for about 2-3 minutes until they begin to brown; remove from the skillet and set aside.

  • 4

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1 minute.

  • 5

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 6

    Pour the egg mixture into the skillet with the spinach, allowing it to begin to set.

  • 7

    Gently add back the steak pieces and sprinkle the fat-free feta cheese over the top.

  • 8

    Cook, stirring occasionally, until the eggs are fully set but still moist, about 2-3 minutes.

  • 9

    Season with salt and pepper to taste, then serve immediately while warm.