Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon seasoned to perfection, paired with tender steamed asparagus and nutty brown rice. This balanced meal features succulent texture and subtle, refreshing citrus notes, making it a satisfying and wholesome dinner option.

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NUTRITION

481kcal
Protein
39.6g
Fat
23.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until they are tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with a side of steamed asparagus and 1/2 cup of brown rice.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and asparagus for a bright, refreshing flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon seasoned to perfection, paired with tender steamed asparagus and nutty brown rice. This balanced meal features succulent texture and subtle, refreshing citrus notes, making it a satisfying and wholesome dinner option.

NUTRITION

481kcal
Protein
39.6g
Fat
23.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until they are tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with a side of steamed asparagus and 1/2 cup of brown rice.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and asparagus for a bright, refreshing flavor.