Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring light egg whites and savory turkey sausage combined with fresh spinach, tangy feta, and creamy avocado. This breakfast dish delivers a satisfying blend of textures and flavors, with a hint of olive oil enriching the medley for a delightful start to your day.

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NUTRITION

434kcal
Protein
35.9g
Fat
28.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

1 ounce feta cheese

1/2 avocado

1/2 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Mix in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Sprinkle the feta cheese over the scramble and continue cooking until the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring light egg whites and savory turkey sausage combined with fresh spinach, tangy feta, and creamy avocado. This breakfast dish delivers a satisfying blend of textures and flavors, with a hint of olive oil enriching the medley for a delightful start to your day.

NUTRITION

434kcal
Protein
35.9g
Fat
28.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

1 ounce feta cheese

1/2 avocado

1/2 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 4

    Mix in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Sprinkle the feta cheese over the scramble and continue cooking until the egg whites are fully set.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.