Name: Hearty Black Bean Burgers with Fresh Greens and Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked black beans (172g); 1/4 cup rolled oats (20g); 2 eggs; 1/4 cup diced red bell pepper; 1/2 medium onion, diced; 1 garlic clove, minced; 1 teaspoon cumin; Salt & pepper, to taste; 1 teaspoon olive oil; 1 cup mixed greens; 1/4 avocado (50g)

Hearty Black Bean Burgers with Fresh Greens and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Burgers with Fresh Greens and Creamy Avocado

Enjoy these hearty black bean burgers packed with flavors and texture, perfectly paired with fresh greens and a slice of creamy avocado. This balanced dish offers a satisfying combination of protein, fiber, and healthy fats, making it a versatile meal whether for breakfast, lunch, or dinner.

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NUTRITION

Protein

28.2g

Fat

20.5g

Carbs

71.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/4 cup rolled oats (20g)

2 eggs

1/4 cup diced red bell pepper

1/2 medium onion, diced

1 garlic clove, minced

1 teaspoon cumin

Salt & pepper, to taste

1 teaspoon olive oil

1 cup mixed greens

1/4 avocado (50g)

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PREPARATION

1
In a medium bowl, mash the cooked black beans leaving some texture.
2
Mix in rolled oats, diced red bell pepper, diced onion, minced garlic, and cumin. Season with salt and pepper.
3
Beat the eggs in a small bowl and add to the bean mixture. Stir until well combined.
4
Form the mixture into 2 moderately-sized patties.
5
Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side until they are firm and lightly browned.
6
Lay a bed of mixed greens on your plate. Place the hot patties over the greens and top with sliced creamy avocado.
7
Serve immediately, and enjoy your hearty, nutrient-packed meal!