Name: Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 cup cooked Black Beans; 1/2 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; Salt and Pepper to taste

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice and Black Beans

Enjoy a vibrant, satisfying dinner featuring tender pan-seared chicken infused with zesty lemon and garlic, served over a bed of fluffy brown rice and hearty black beans. This dish melds bright citrus notes with the comforting texture of rice and beans, creating a balanced meal that delights the senses.

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NUTRITION

Protein

45.3g

Fat

12.4g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup cooked Black Beans

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
In a small bowl, whisk together olive oil, lemon juice, and minced garlic to create a marinade.
3
Coat the chicken evenly with the marinade and let it sit for 10-15 minutes.
4
Heat a non-stick skillet over medium-high heat and add the chicken.
5
Pan-sear the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken cooks, warm the brown rice and black beans in a small pot over low heat.
7
Plate the brown rice and beans as the base, then slice the chicken breast and arrange on top.
8
Drizzle any remaining pan juices over the chicken and serve immediately.