Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a comforting bowl of Healthy Creamy Chicken Pot Pie featuring tender chunks of chicken, hearty vegetables, and a silky, light sauce. This warm and satisfying dish is designed with clean ingredients, combining lean proteins with fresh produce and a hint of whole wheat for a subtle nutty flavor, perfect for a nourishing dinner that doesn't compromise on taste.

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NUTRITION

399kcal
Protein
44.9g
Fat
10.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (25g)

1 clove Garlic (3g)

2 tbsp Whole Wheat Flour (16g)

1/2 cup Low-Fat Milk (120g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tsp Olive Oil (4.5g)

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Chop the carrot, celery, and onion into small uniform pieces; mince the garlic.

  • 4

    In a medium saucepan, heat the olive oil over medium heat. Sauté the onion, garlic, celery, and carrot until they begin to soften, about 4-5 minutes.

  • 5

    Sprinkle in the whole wheat flour and stir continuously for about 1 minute to cook out the raw flour taste.

  • 6

    Slowly whisk in the chicken broth followed by the low-fat milk, stirring constantly to prevent lumps. Allow the mixture to warm and begin to thicken.

  • 7

    Add the diced chicken along with a teaspoon of fresh thyme. Let the mixture simmer for 5-7 minutes, or until the chicken is cooked through and the sauce reaches a creamy consistency.

  • 8

    Taste and adjust seasonings with salt and black pepper as needed.

  • 9

    Serve hot as a comforting main dish for dinner (or lunch), enjoying the hearty blend of lean protein, vegetables, and a creamy, savory sauce.

Healthy Creamy Chicken Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pot Pie

Enjoy a comforting bowl of Healthy Creamy Chicken Pot Pie featuring tender chunks of chicken, hearty vegetables, and a silky, light sauce. This warm and satisfying dish is designed with clean ingredients, combining lean proteins with fresh produce and a hint of whole wheat for a subtle nutty flavor, perfect for a nourishing dinner that doesn't compromise on taste.

NUTRITION

399kcal
Protein
44.9g
Fat
10.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (25g)

1 clove Garlic (3g)

2 tbsp Whole Wheat Flour (16g)

1/2 cup Low-Fat Milk (120g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tsp Olive Oil (4.5g)

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 3

    Chop the carrot, celery, and onion into small uniform pieces; mince the garlic.

  • 4

    In a medium saucepan, heat the olive oil over medium heat. Sauté the onion, garlic, celery, and carrot until they begin to soften, about 4-5 minutes.

  • 5

    Sprinkle in the whole wheat flour and stir continuously for about 1 minute to cook out the raw flour taste.

  • 6

    Slowly whisk in the chicken broth followed by the low-fat milk, stirring constantly to prevent lumps. Allow the mixture to warm and begin to thicken.

  • 7

    Add the diced chicken along with a teaspoon of fresh thyme. Let the mixture simmer for 5-7 minutes, or until the chicken is cooked through and the sauce reaches a creamy consistency.

  • 8

    Taste and adjust seasonings with salt and black pepper as needed.

  • 9

    Serve hot as a comforting main dish for dinner (or lunch), enjoying the hearty blend of lean protein, vegetables, and a creamy, savory sauce.