Egg White and Chicken Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Bell Peppers

A vibrant and savory morning scramble that brings together fluffy egg whites and lean chicken sausage tossed with fresh spinach and crunchy bell peppers. Lightly sautéed in extra virgin olive oil and served with a slice of hearty whole grain bread, this dish is both nutritious and satisfying—a perfect balance of protein and energy to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
35g
Fat
14.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1.5 oz chicken sausage (approx 42g)

1 cup spinach (approx 30g)

1 cup diced bell peppers (approx 150g)

1 slice whole grain bread (approx 40g)

2 tsp extra virgin olive oil (approx 10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell peppers and spinach for about 2-3 minutes until they soften slightly.

  • 3

    Add the chicken sausage, slicing it into rounds if necessary, and cook for another 2 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the veggies and sausage as they begin to set.

  • 5

    Keep scrambling until the egg whites are fully cooked but still moist, about 3-4 minutes.

  • 6

    Toast the whole grain bread separately until lightly browned.

  • 7

    Serve the scramble on the toast or alongside it, and enjoy a balanced and nutritious breakfast.

Egg White and Chicken Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Bell Peppers

A vibrant and savory morning scramble that brings together fluffy egg whites and lean chicken sausage tossed with fresh spinach and crunchy bell peppers. Lightly sautéed in extra virgin olive oil and served with a slice of hearty whole grain bread, this dish is both nutritious and satisfying—a perfect balance of protein and energy to fuel your day.

NUTRITION

374kcal
Protein
35g
Fat
14.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1.5 oz chicken sausage (approx 42g)

1 cup spinach (approx 30g)

1 cup diced bell peppers (approx 150g)

1 slice whole grain bread (approx 40g)

2 tsp extra virgin olive oil (approx 10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced bell peppers and spinach for about 2-3 minutes until they soften slightly.

  • 3

    Add the chicken sausage, slicing it into rounds if necessary, and cook for another 2 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the veggies and sausage as they begin to set.

  • 5

    Keep scrambling until the egg whites are fully cooked but still moist, about 3-4 minutes.

  • 6

    Toast the whole grain bread separately until lightly browned.

  • 7

    Serve the scramble on the toast or alongside it, and enjoy a balanced and nutritious breakfast.