Hearty Spiced Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Masala

A vibrant and warming dish featuring tender chickpeas and golden tofu simmered in a fragrant blend of spices, finished with a cooling swirl of nonfat Greek yogurt. This meal delivers hearty flavors and satisfying textures perfect for breakfast, lunch, or dinner.

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NUTRITION

501kcal
Protein
35.8g
Fat
13.1g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

3 ounces Extra Firm Tofu (85g)

1/2 cup Nonfat Greek Yogurt (122g)

1/2 cup Diced Tomatoes (100g)

1 small Onion (70g)

2 cloves Garlic (6g)

1 tsp Fresh Ginger (2g)

1 tsp Vegetable Oil (4.5g)

1 tbsp Spice Blend (8g)

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PREPARATION

  • 1

    Drain and rinse the cooked chickpeas if using canned, or have your precooked chickpeas ready.

  • 2

    Press the tofu briefly with paper towels and cut it into 1-inch cubes.

  • 3

    Finely chop the small onion, garlic cloves, and grate the fresh ginger.

  • 4

    Heat the vegetable oil in a skillet over medium heat and add the chopped onion. Sauté until the onion becomes translucent.

  • 5

    Add the garlic and ginger and sauté for an additional 1 minute until aromatic.

  • 6

    Stir in the spice blend and toast for 30 seconds to release the flavors.

  • 7

    Add the chickpeas and diced tomatoes to the skillet, stirring well so that the chickpeas are coated in the spiced mixture. Let it simmer for 5-7 minutes.

  • 8

    Gently fold in the tofu cubes and allow them to absorb the flavors, cooking for another 3-4 minutes.

  • 9

    Remove the pan from heat and stir in the nonfat Greek yogurt to create a creamy texture in the masala.

  • 10

    Taste and adjust seasoning if necessary. Serve warm and enjoy your hearty spiced chickpea masala.

Hearty Spiced Chickpea Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Masala

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Masala

A vibrant and warming dish featuring tender chickpeas and golden tofu simmered in a fragrant blend of spices, finished with a cooling swirl of nonfat Greek yogurt. This meal delivers hearty flavors and satisfying textures perfect for breakfast, lunch, or dinner.

NUTRITION

501kcal
Protein
35.8g
Fat
13.1g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

3 ounces Extra Firm Tofu (85g)

1/2 cup Nonfat Greek Yogurt (122g)

1/2 cup Diced Tomatoes (100g)

1 small Onion (70g)

2 cloves Garlic (6g)

1 tsp Fresh Ginger (2g)

1 tsp Vegetable Oil (4.5g)

1 tbsp Spice Blend (8g)

PREPARATION

  • 1

    Drain and rinse the cooked chickpeas if using canned, or have your precooked chickpeas ready.

  • 2

    Press the tofu briefly with paper towels and cut it into 1-inch cubes.

  • 3

    Finely chop the small onion, garlic cloves, and grate the fresh ginger.

  • 4

    Heat the vegetable oil in a skillet over medium heat and add the chopped onion. Sauté until the onion becomes translucent.

  • 5

    Add the garlic and ginger and sauté for an additional 1 minute until aromatic.

  • 6

    Stir in the spice blend and toast for 30 seconds to release the flavors.

  • 7

    Add the chickpeas and diced tomatoes to the skillet, stirring well so that the chickpeas are coated in the spiced mixture. Let it simmer for 5-7 minutes.

  • 8

    Gently fold in the tofu cubes and allow them to absorb the flavors, cooking for another 3-4 minutes.

  • 9

    Remove the pan from heat and stir in the nonfat Greek yogurt to create a creamy texture in the masala.

  • 10

    Taste and adjust seasoning if necessary. Serve warm and enjoy your hearty spiced chickpea masala.