Savory Lean Ground Beef with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef with Fluffy Brown Rice and Roasted Broccoli

Enjoy a hearty dish featuring savory lean ground beef paired with fluffy brown rice and crisp roasted broccoli. This well-balanced meal offers a harmonious blend of flavors and textures, perfect for a nourishing dinner that satisfies your appetite and supports your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
35.2g
Fat
14.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup roasted Broccoli

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, cook the brown rice according to package instructions until fluffy and tender.

  • 4

    In a skillet over medium heat, cook the lean ground beef until browned and cooked through, breaking it apart as it cooks. Drain any excess fat if necessary. Season with salt, pepper, and any preferred herbs or spices.

  • 5

    Plate the cooked brown rice, top with the savory ground beef, and arrange the roasted broccoli on the side.

  • 6

    Serve immediately and enjoy your balanced meal.

Savory Lean Ground Beef with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef with Fluffy Brown Rice and Roasted Broccoli

Enjoy a hearty dish featuring savory lean ground beef paired with fluffy brown rice and crisp roasted broccoli. This well-balanced meal offers a harmonious blend of flavors and textures, perfect for a nourishing dinner that satisfies your appetite and supports your nutritional goals.

NUTRITION

390kcal
Protein
35.2g
Fat
14.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, cook the brown rice according to package instructions until fluffy and tender.

  • 4

    In a skillet over medium heat, cook the lean ground beef until browned and cooked through, breaking it apart as it cooks. Drain any excess fat if necessary. Season with salt, pepper, and any preferred herbs or spices.

  • 5

    Plate the cooked brown rice, top with the savory ground beef, and arrange the roasted broccoli on the side.

  • 6

    Serve immediately and enjoy your balanced meal.