Lean Ground Beef Savory Fried Rice with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Savory Fried Rice with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Savory Fried Rice with Fresh Veggies

Savor the hearty blend of lean ground beef and fluffy brown rice stir-fried with crisp fresh veggies, enhanced with a rich, savory sauce and a touch of sesame oil. This balanced dish provides a delicious, protein-packed meal perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
38.8g
Fat
22.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Large Egg

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1 small Carrot

1/4 cup Green Peas

1/4 small Onion

1 Garlic Clove

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Add minced garlic and diced onion to the skillet, sauté until fragrant and translucent.

  • 3

    Add the lean ground beef, breaking it apart with a spatula, and cook until browned and cooked through.

  • 4

    Push the beef to one side of the skillet and crack in the egg, scrambling it until just set.

  • 5

    Mix in diced red bell pepper, sliced carrot, and green peas, stirring to combine.

  • 6

    Add the cooked brown rice and drizzle soy sauce evenly over the mixture. Stir-fry for another 2-3 minutes until the ingredients are well combined and heated through.

  • 7

    Taste and adjust seasoning if needed. Serve hot and enjoy your savory, nutritious fried rice.

Lean Ground Beef Savory Fried Rice with Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Savory Fried Rice with Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Savory Fried Rice with Fresh Veggies

Savor the hearty blend of lean ground beef and fluffy brown rice stir-fried with crisp fresh veggies, enhanced with a rich, savory sauce and a touch of sesame oil. This balanced dish provides a delicious, protein-packed meal perfect for any time of the day.

NUTRITION

509kcal
Protein
38.8g
Fat
22.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 Large Egg

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1 small Carrot

1/4 cup Green Peas

1/4 small Onion

1 Garlic Clove

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Add minced garlic and diced onion to the skillet, sauté until fragrant and translucent.

  • 3

    Add the lean ground beef, breaking it apart with a spatula, and cook until browned and cooked through.

  • 4

    Push the beef to one side of the skillet and crack in the egg, scrambling it until just set.

  • 5

    Mix in diced red bell pepper, sliced carrot, and green peas, stirring to combine.

  • 6

    Add the cooked brown rice and drizzle soy sauce evenly over the mixture. Stir-fry for another 2-3 minutes until the ingredients are well combined and heated through.

  • 7

    Taste and adjust seasoning if needed. Serve hot and enjoy your savory, nutritious fried rice.