High-Protein Creamy Baked Pasta with Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Pasta with Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Pasta with Cheesy Sauce

Enjoy a comforting baked pasta dish that blends whole wheat penne, tender diced chicken breast, and a creamy, cheesy sauce made with low-fat cottage cheese and part-skim mozzarella. This dish delivers a satisfying balance of protein and flavor with a light, creamy texture and a hint of garlic and spinach for a fresh twist.

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NUTRITION

565kcal
Protein
56.5g
Fat
13.8g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Penne Pasta

3 ounces Chicken Breast, diced

1/2 cup Low-Fat Cottage Cheese

1/4 cup Shredded Part-Skim Mozzarella

1/2 cup Fresh Spinach

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat penne pasta in a pot of boiling water until al dente, then drain and set aside.

  • 3

    In a pan, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add diced chicken breast. Cook until the chicken is lightly browned and cooked through.

  • 4

    Stir in the fresh spinach with the chicken, cooking just until it wilts slightly.

  • 5

    In a large bowl, combine the cooked pasta, sautéed chicken and spinach, low-fat cottage cheese, and shredded mozzarella. Mix well to create a creamy sauce that evenly coats the pasta.

  • 6

    Transfer the pasta mixture into a lightly greased baking dish and spread it out evenly.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the sauce is bubbly and the cheese has melted.

  • 8

    Remove from the oven and serve warm.

High-Protein Creamy Baked Pasta with Cheesy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Baked Pasta with Cheesy Sauce

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Baked Pasta with Cheesy Sauce

Enjoy a comforting baked pasta dish that blends whole wheat penne, tender diced chicken breast, and a creamy, cheesy sauce made with low-fat cottage cheese and part-skim mozzarella. This dish delivers a satisfying balance of protein and flavor with a light, creamy texture and a hint of garlic and spinach for a fresh twist.

NUTRITION

565kcal
Protein
56.5g
Fat
13.8g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Penne Pasta

3 ounces Chicken Breast, diced

1/2 cup Low-Fat Cottage Cheese

1/4 cup Shredded Part-Skim Mozzarella

1/2 cup Fresh Spinach

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat penne pasta in a pot of boiling water until al dente, then drain and set aside.

  • 3

    In a pan, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, then add diced chicken breast. Cook until the chicken is lightly browned and cooked through.

  • 4

    Stir in the fresh spinach with the chicken, cooking just until it wilts slightly.

  • 5

    In a large bowl, combine the cooked pasta, sautéed chicken and spinach, low-fat cottage cheese, and shredded mozzarella. Mix well to create a creamy sauce that evenly coats the pasta.

  • 6

    Transfer the pasta mixture into a lightly greased baking dish and spread it out evenly.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the sauce is bubbly and the cheese has melted.

  • 8

    Remove from the oven and serve warm.