Garlic Herb Roasted Chicken with Crispy Brussels Sprouts and Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Brussels Sprouts and Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Brussels Sprouts and Roasted Butternut Squash

Savor a perfectly roasted chicken breast infused with garlic and fresh herbs, paired with crispy Brussels sprouts and tender roasted butternut squash. This vibrant dish delivers a satisfying balance of protein, healthy fats, and seasonal vegetables in every bite.

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NUTRITION

432kcal
Protein
51.2g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 cup Butternut Squash (205g)

1 tbsp Olive Oil (14g)

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry, then season both sides with salt, pepper, minced garlic, and finely chopped rosemary and thyme.

  • 3

    On a baking sheet lined with parchment paper, arrange the chicken breast in the center. In a bowl, toss Brussels sprouts and cubed butternut squash with olive oil, salt, pepper, and additional minced garlic if desired.

  • 4

    Spread the vegetables around the chicken on the baking sheet in a single layer.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Garnish with additional fresh herbs if desired.

Garlic Herb Roasted Chicken with Crispy Brussels Sprouts and Roasted Butternut Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Crispy Brussels Sprouts and Roasted Butternut Squash

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Crispy Brussels Sprouts and Roasted Butternut Squash

Savor a perfectly roasted chicken breast infused with garlic and fresh herbs, paired with crispy Brussels sprouts and tender roasted butternut squash. This vibrant dish delivers a satisfying balance of protein, healthy fats, and seasonal vegetables in every bite.

NUTRITION

432kcal
Protein
51.2g
Fat
18g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Brussels Sprouts (88g)

1 cup Butternut Squash (205g)

1 tbsp Olive Oil (14g)

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry, then season both sides with salt, pepper, minced garlic, and finely chopped rosemary and thyme.

  • 3

    On a baking sheet lined with parchment paper, arrange the chicken breast in the center. In a bowl, toss Brussels sprouts and cubed butternut squash with olive oil, salt, pepper, and additional minced garlic if desired.

  • 4

    Spread the vegetables around the chicken on the baking sheet in a single layer.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Garnish with additional fresh herbs if desired.