Fluffy Egg and Veggie Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Fresh Herbs

Enjoy a light and airy scramble loaded with colorful veggies and fresh herbs. This versatile dish can be enjoyed at any time of the day, offering a burst of flavor and a balanced mix of protein, nutrient-rich vegetables, and aromatic herbs for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
35.8g
Fat
20.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 Egg Whites

1/2 medium Red Bell Pepper (chopped)

1 cup Spinach

1 medium Tomato (diced)

1/2 cup Fresh Mushrooms (sliced)

2 tbsp Fresh Parsley (chopped)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Chop the red bell pepper, dice the tomato, slice the mushrooms, and roughly chop the spinach if necessary.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the red bell pepper, mushrooms, and spinach for about 2-3 minutes until they start to soften.

  • 5

    Add the tomato to the skillet and sauté for another minute.

  • 6

    Pour in the egg mixture and let sit for a few moments. Gently stir and fold the eggs to create soft curds, ensuring even cooking.

  • 7

    Season with salt and pepper to taste, and stir in the fresh parsley just before serving.

  • 8

    Remove from heat once eggs are softly scrambled and serve immediately.

Fluffy Egg and Veggie Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble with Fresh Herbs

Enjoy a light and airy scramble loaded with colorful veggies and fresh herbs. This versatile dish can be enjoyed at any time of the day, offering a burst of flavor and a balanced mix of protein, nutrient-rich vegetables, and aromatic herbs for a satisfying meal.

NUTRITION

374kcal
Protein
35.8g
Fat
20.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 Egg Whites

1/2 medium Red Bell Pepper (chopped)

1 cup Spinach

1 medium Tomato (diced)

1/2 cup Fresh Mushrooms (sliced)

2 tbsp Fresh Parsley (chopped)

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Chop the red bell pepper, dice the tomato, slice the mushrooms, and roughly chop the spinach if necessary.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the red bell pepper, mushrooms, and spinach for about 2-3 minutes until they start to soften.

  • 5

    Add the tomato to the skillet and sauté for another minute.

  • 6

    Pour in the egg mixture and let sit for a few moments. Gently stir and fold the eggs to create soft curds, ensuring even cooking.

  • 7

    Season with salt and pepper to taste, and stir in the fresh parsley just before serving.

  • 8

    Remove from heat once eggs are softly scrambled and serve immediately.