Name: Creamy Garlic Chicken Pasta with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup cooked Whole Wheat Pasta; 1 cup Roasted Broccoli; 2 tbsp Non-Fat Greek Yogurt; 1 tsp Olive Oil; 2 cloves minced Garlic; 1 tbsp Parmesan Cheese; 1 tsp Lemon Juice; Salt & Pepper to taste

Creamy Garlic Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Roasted Broccoli

Savor a delectable bowl of tender chicken and whole wheat pasta enveloped in a velvety garlic cream sauce, perfectly paired with roasted broccoli for a nutrient-rich, satisfying meal.

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NUTRITION

Protein

37.8g

Fat

9.5g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Roasted Broccoli

2 tbsp Non-Fat Greek Yogurt

1 tsp Olive Oil

2 cloves minced Garlic

1 tbsp Parmesan Cheese

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and toss broccoli florets with a little olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly charred.
2
Season the chicken breast with salt and pepper. In a skillet over medium heat, add a drizzle of olive oil and cook the chicken for about 5-6 minutes per side until fully cooked. Remove and slice into strips.
3
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
4
Stir in the non-fat Greek yogurt and lemon juice, mixing well to form a creamy garlic sauce.
5
Add the cooked whole wheat pasta to the skillet, gently tossing to coat with the sauce.
6
Fold in the sliced chicken and roasted broccoli, and sprinkle with Parmesan cheese.
7
Adjust seasoning as needed and serve warm.