Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, Toast and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, Toast and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, Toast and Avocado

Start your morning with a light and savory scramble featuring fluffy egg whites, flavorful turkey sausage, and a medley of fresh spinach and tomatoes. This dish is accented by a crisp slice of whole-grain toast and creamy avocado, creating a satisfying blend of textures and tastes that energize your day without weighing you down.

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NUTRITION

411kcal
Protein
38.1g
Fat
21.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1.5 turkey sausage links (75g)

1 cup fresh spinach (30g)

Half cup halved cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1 slice whole-grain bread (30g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet and cook until the spinach is just wilted and tomatoes are slightly softened.

  • 4

    Pour in the egg whites, stirring gently. Cook until the egg whites are set and scramble together with the sausage and vegetables, about 3-4 minutes.

  • 5

    Toast the whole-grain bread slice to your liking.

  • 6

    Plate the scramble alongside the toasted bread and top with quartered avocado. Season with salt and pepper as desired.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, Toast and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, Toast and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, Toast and Avocado

Start your morning with a light and savory scramble featuring fluffy egg whites, flavorful turkey sausage, and a medley of fresh spinach and tomatoes. This dish is accented by a crisp slice of whole-grain toast and creamy avocado, creating a satisfying blend of textures and tastes that energize your day without weighing you down.

NUTRITION

411kcal
Protein
38.1g
Fat
21.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1.5 turkey sausage links (75g)

1 cup fresh spinach (30g)

Half cup halved cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1 slice whole-grain bread (30g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet and cook until the spinach is just wilted and tomatoes are slightly softened.

  • 4

    Pour in the egg whites, stirring gently. Cook until the egg whites are set and scramble together with the sausage and vegetables, about 3-4 minutes.

  • 5

    Toast the whole-grain bread slice to your liking.

  • 6

    Plate the scramble alongside the toasted bread and top with quartered avocado. Season with salt and pepper as desired.