Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a balanced dinner featuring a perfectly seared salmon fillet crowned with a light touch of seasoning, accompanied by crisp steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This meal is designed to provide a satisfying protein boost and vibrant flavors, creating a nutritious and comforting dining experience.

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NUTRITION

457kcal
Protein
44.5g
Fat
25.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the salmon is cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small pot, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 6

    Transfer the cooked cauliflower to a bowl and mash with the nonfat Greek yogurt, adding salt and pepper to taste until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in a balanced dinner featuring a perfectly seared salmon fillet crowned with a light touch of seasoning, accompanied by crisp steamed asparagus and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. This meal is designed to provide a satisfying protein boost and vibrant flavors, creating a nutritious and comforting dining experience.

NUTRITION

457kcal
Protein
44.5g
Fat
25.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes or until the salmon is cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a small pot, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Drain well.

  • 6

    Transfer the cooked cauliflower to a bowl and mash with the nonfat Greek yogurt, adding salt and pepper to taste until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately.