Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (~15g); 0.5 cup Mixed Berries (75g); 15 chopped Almonds (21g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a vibrant, protein-packed dessert layered with creamy nonfat Greek yogurt, a hint of whey protein, succulent mixed berries, and a satisfying crunch of lightly chopped almonds. This parfait is refreshingly delicious while perfectly hitting your nutrition goals.

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NUTRITION

Protein

39.5g

Fat

9.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (~15g)

0.5 cup Mixed Berries (75g)

15 chopped Almonds (21g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until completely smooth and well incorporated.
2
Gently fold in the mixed berries, ensuring even distribution without mashing the fruit.
3
Transfer the yogurt mixture into a serving glass or bowl, layering evenly.
4
Sprinkle the chopped almonds on top for a crunchy finish.
5
Serve immediately to enjoy the fresh textures and flavors, or chill for 10 minutes if you prefer a colder dessert.