Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and satisfying dinner that features succulent seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash. This plate delivers a perfect balance of flavors with a hint of garlic and olive oil, making for a light yet fulfilling meal.

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NUTRITION

446kcal
Protein
39.2g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or over simmering water for about 4-5 minutes until tender-crisp.

  • 5

    In a small saucepan, combine the cauliflower and a splash of water. Add the garlic and cover, steaming for 8-10 minutes until the cauliflower is very tender.

  • 6

    Once the cauliflower is soft, transfer it to a blender, add the remaining olive oil, and blend until smooth to create a creamy mash. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and satisfying dinner that features succulent seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash. This plate delivers a perfect balance of flavors with a hint of garlic and olive oil, making for a light yet fulfilling meal.

NUTRITION

446kcal
Protein
39.2g
Fat
26.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or over simmering water for about 4-5 minutes until tender-crisp.

  • 5

    In a small saucepan, combine the cauliflower and a splash of water. Add the garlic and cover, steaming for 8-10 minutes until the cauliflower is very tender.

  • 6

    Once the cauliflower is soft, transfer it to a blender, add the remaining olive oil, and blend until smooth to create a creamy mash. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.