Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil for a perfect balance of protein and healthy fats.

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NUTRITION

379kcal
Protein
32.1g
Fat
26.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 tablespoon olive oil

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, breaking it up slightly as it cooks.

  • 3

    Once the sausage is nearly cooked through, add 1 cup of raw spinach to the skillet and sauté until just wilted.

  • 4

    Pour in 7 egg whites and let them set for a few seconds before gently stirring to scramble with the sausage and spinach.

  • 5

    Drizzle 1 teaspoon of extra virgin olive oil over the scramble for added flavor and healthy fats, then continue cooking until the egg whites are fully cooked but still soft and moist.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil for a perfect balance of protein and healthy fats.

NUTRITION

379kcal
Protein
32.1g
Fat
26.6g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1 tablespoon olive oil

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, breaking it up slightly as it cooks.

  • 3

    Once the sausage is nearly cooked through, add 1 cup of raw spinach to the skillet and sauté until just wilted.

  • 4

    Pour in 7 egg whites and let them set for a few seconds before gently stirring to scramble with the sausage and spinach.

  • 5

    Drizzle 1 teaspoon of extra virgin olive oil over the scramble for added flavor and healthy fats, then continue cooking until the egg whites are fully cooked but still soft and moist.

  • 6

    Season with salt and pepper to taste, and serve immediately.