Garlic Herb Chicken Chopped Salad with Fresh Vegetables and Tangy Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Chopped Salad with Fresh Vegetables and Tangy Vinaigrette

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Chopped Salad with Fresh Vegetables and Tangy Vinaigrette

A vibrant chopped salad featuring succulent grilled chicken tossed with fresh mixed greens, crisp vegetables, and a zesty garlic herb vinaigrette. This dish balances lean protein with a medley of nutrient-rich veggies and a burst of citrus, perfect for a satisfying, clean meal.

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NUTRITION

431kcal
Protein
37.2g
Fat
25.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup diced Cucumber

1/2 medium Red Bell Pepper

1/4 cup sliced Red Onion

1/4 medium Avocado

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a finely minced garlic clove. Optionally, add a sprinkle of your favorite dried herbs for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked. Once done, let it rest for a few minutes before dicing it into bite-sized cubes.

  • 4

    In a large bowl, combine mixed salad greens, halved cherry tomatoes, diced cucumber, sliced red bell pepper, thinly sliced red onion, and diced avocado.

  • 5

    In a small bowl, whisk together extra virgin olive oil, lemon juice, minced garlic (reserve a bit if you prefer more garlic flavor), and finely chopped fresh herbs.

  • 6

    Drizzle the tangy vinaigrette over the salad and toss gently to combine.

  • 7

    Add the diced grilled chicken on top of the salad, toss lightly, and serve immediately.

Garlic Herb Chicken Chopped Salad with Fresh Vegetables and Tangy Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken Chopped Salad with Fresh Vegetables and Tangy Vinaigrette

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Chopped Salad with Fresh Vegetables and Tangy Vinaigrette

A vibrant chopped salad featuring succulent grilled chicken tossed with fresh mixed greens, crisp vegetables, and a zesty garlic herb vinaigrette. This dish balances lean protein with a medley of nutrient-rich veggies and a burst of citrus, perfect for a satisfying, clean meal.

NUTRITION

431kcal
Protein
37.2g
Fat
25.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup diced Cucumber

1/2 medium Red Bell Pepper

1/4 cup sliced Red Onion

1/4 medium Avocado

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and a finely minced garlic clove. Optionally, add a sprinkle of your favorite dried herbs for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked. Once done, let it rest for a few minutes before dicing it into bite-sized cubes.

  • 4

    In a large bowl, combine mixed salad greens, halved cherry tomatoes, diced cucumber, sliced red bell pepper, thinly sliced red onion, and diced avocado.

  • 5

    In a small bowl, whisk together extra virgin olive oil, lemon juice, minced garlic (reserve a bit if you prefer more garlic flavor), and finely chopped fresh herbs.

  • 6

    Drizzle the tangy vinaigrette over the salad and toss gently to combine.

  • 7

    Add the diced grilled chicken on top of the salad, toss lightly, and serve immediately.