Crispy Whole Grain Triple-Decker Chicken and Spinach Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Triple-Decker Chicken and Spinach Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Triple-Decker Chicken and Spinach Grilled Cheese

Enjoy a satisfying twist on the classic grilled cheese with layers of tender grilled chicken, fresh spinach, and melty low‐fat cheddar sandwiched between three hearty slices of whole-grain bread. This triple-decker creation offers a delightful crunch and balanced flavor perfect for any mealtime.

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NUTRITION

531kcal
Protein
49.9g
Fat
17g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 slices Whole Grain Bread

2 slices Low-Fat Cheddar Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Lightly brush one side of each bread slice with olive oil. This will be the exterior side of the sandwich.

  • 3

    Layer one slice of bread (oiled side down) on the skillet. Add a layer of sliced grilled chicken evenly over the bread.

  • 4

    Top the chicken with fresh spinach leaves, then place a slice of low-fat cheddar cheese.

  • 5

    Add the second slice of bread on top (oiled side down), then repeat by placing the remaining chicken and spinach, and top with the final slice of cheese.

  • 6

    Finish the sandwich with the third slice of bread (oiled side up).

  • 7

    Cook the assembled triple-decker sandwich for about 3-4 minutes on each side, pressing gently, until the bread is golden and the cheese has melted.

  • 8

    Carefully flip the sandwich to ensure even crispness on both sides. Once done, remove from the skillet, slice in half, and serve warm.

Crispy Whole Grain Triple-Decker Chicken and Spinach Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Triple-Decker Chicken and Spinach Grilled Cheese

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Triple-Decker Chicken and Spinach Grilled Cheese

Enjoy a satisfying twist on the classic grilled cheese with layers of tender grilled chicken, fresh spinach, and melty low‐fat cheddar sandwiched between three hearty slices of whole-grain bread. This triple-decker creation offers a delightful crunch and balanced flavor perfect for any mealtime.

NUTRITION

531kcal
Protein
49.9g
Fat
17g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 slices Whole Grain Bread

2 slices Low-Fat Cheddar Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Lightly brush one side of each bread slice with olive oil. This will be the exterior side of the sandwich.

  • 3

    Layer one slice of bread (oiled side down) on the skillet. Add a layer of sliced grilled chicken evenly over the bread.

  • 4

    Top the chicken with fresh spinach leaves, then place a slice of low-fat cheddar cheese.

  • 5

    Add the second slice of bread on top (oiled side down), then repeat by placing the remaining chicken and spinach, and top with the final slice of cheese.

  • 6

    Finish the sandwich with the third slice of bread (oiled side up).

  • 7

    Cook the assembled triple-decker sandwich for about 3-4 minutes on each side, pressing gently, until the bread is golden and the cheese has melted.

  • 8

    Carefully flip the sandwich to ensure even crispness on both sides. Once done, remove from the skillet, slice in half, and serve warm.