Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant fusion of seared salmon paired with garlicky wilted spinach and a creamy sweet potato mash. This dish offers a balance of rich, tender salmon and the natural sweetness of mashed sweet potato accented by garlic, making it an ideal dinner for a wholesome, nutrient-dense meal.

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NUTRITION

537kcal
Protein
34.7g
Fat
32g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Spinach

1 medium Sweet Potato

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for mash)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it is golden and cooked to your liking, then remove from the pan.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds. Add the 1/2 cup of cooked spinach and lightly toss until just warmed through; adjust seasoning with salt and pepper.

  • 5

    Meanwhile, prick the sweet potato with a fork and microwave on high for about 5-7 minutes or bake until tender, then scoop out the flesh.

  • 6

    Mash the sweet potato with 1 tablespoon of olive oil, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic spinach and a generous scoop of sweet potato mash, and serve warm.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a vibrant fusion of seared salmon paired with garlicky wilted spinach and a creamy sweet potato mash. This dish offers a balance of rich, tender salmon and the natural sweetness of mashed sweet potato accented by garlic, making it an ideal dinner for a wholesome, nutrient-dense meal.

NUTRITION

537kcal
Protein
34.7g
Fat
32g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Spinach

1 medium Sweet Potato

1 tsp Olive Oil (for searing)

1 tbsp Olive Oil (for mash)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it is golden and cooked to your liking, then remove from the pan.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds. Add the 1/2 cup of cooked spinach and lightly toss until just warmed through; adjust seasoning with salt and pepper.

  • 5

    Meanwhile, prick the sweet potato with a fork and microwave on high for about 5-7 minutes or bake until tender, then scoop out the flesh.

  • 6

    Mash the sweet potato with 1 tablespoon of olive oil, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic spinach and a generous scoop of sweet potato mash, and serve warm.