Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A savory, protein-packed morning scramble featuring creamy low‐fat cottage cheese blended with fluffy whole egg and egg whites, crisp turkey bacon, and fresh spinach. Finished with a drizzle of olive oil and a side of creamy avocado, this dish delivers robust flavors and a satisfying texture to kickstart your day.

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NUTRITION

447kcal
Protein
36.5g
Fat
26.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

3 egg whites (approx. 99g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

2 tsp olive oil (9g)

1/4 avocado (50g)

1/4 tsp extra olive oil drizzle (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and set aside.

  • 3

    In a bowl, whisk together the whole egg and egg whites. Stir in the low-fat cottage cheese.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet and cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 6

    Chop the cooked turkey bacon into bite-sized pieces and fold it into the scramble.

  • 7

    Plate the scramble and serve with a side of quartered avocado. Drizzle a small amount (about 1/4 tsp) of extra olive oil over the avocado for added flavor.

  • 8

    Season with salt and pepper to taste and enjoy your balanced breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A savory, protein-packed morning scramble featuring creamy low‐fat cottage cheese blended with fluffy whole egg and egg whites, crisp turkey bacon, and fresh spinach. Finished with a drizzle of olive oil and a side of creamy avocado, this dish delivers robust flavors and a satisfying texture to kickstart your day.

NUTRITION

447kcal
Protein
36.5g
Fat
26.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

3 egg whites (approx. 99g)

2 slices turkey bacon (28g)

1 cup fresh spinach (30g)

2 tsp olive oil (9g)

1/4 avocado (50g)

1/4 tsp extra olive oil drizzle (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until lightly browned, then remove and set aside.

  • 3

    In a bowl, whisk together the whole egg and egg whites. Stir in the low-fat cottage cheese.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet and cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 6

    Chop the cooked turkey bacon into bite-sized pieces and fold it into the scramble.

  • 7

    Plate the scramble and serve with a side of quartered avocado. Drizzle a small amount (about 1/4 tsp) of extra olive oil over the avocado for added flavor.

  • 8

    Season with salt and pepper to taste and enjoy your balanced breakfast.