Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Start your morning with a protein-packed scramble featuring fluffy egg whites and fresh spinach, paired with savory turkey sausage and roasted sweet potato for a satisfying, flavorful breakfast that energizes you for the day ahead.

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NUTRITION

388kcal
Protein
36g
Fat
15.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (85g)

3/4 medium sweet potato (85g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil (7g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with olive oil, and roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 3

    Add the egg whites and fresh spinach to the skillet, stirring gently until the spinach wilts and the egg whites begin to set, creating a fluffy scramble. Season with salt and pepper as desired.

  • 4

    In a separate pan, heat and slice the turkey sausage link into rounds. Cook for 4-5 minutes until warmed through and lightly browned.

  • 5

    Plate the egg white scramble alongside the roasted sweet potato cubes, and top with the turkey sausage rounds. Serve immediately and enjoy your balanced, nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Start your morning with a protein-packed scramble featuring fluffy egg whites and fresh spinach, paired with savory turkey sausage and roasted sweet potato for a satisfying, flavorful breakfast that energizes you for the day ahead.

NUTRITION

388kcal
Protein
36g
Fat
15.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 turkey sausage link (85g)

3/4 medium sweet potato (85g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil (7g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, toss with olive oil, and roast on a baking sheet for about 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 3

    Add the egg whites and fresh spinach to the skillet, stirring gently until the spinach wilts and the egg whites begin to set, creating a fluffy scramble. Season with salt and pepper as desired.

  • 4

    In a separate pan, heat and slice the turkey sausage link into rounds. Cook for 4-5 minutes until warmed through and lightly browned.

  • 5

    Plate the egg white scramble alongside the roasted sweet potato cubes, and top with the turkey sausage rounds. Serve immediately and enjoy your balanced, nutrient-packed breakfast.