Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

Savor a light and refreshing lunch featuring juicy grilled chicken breast paired with fluffy quinoa and a vibrant salad of crunchy cucumber and ripe tomato, all dressed in a zesty lemon-olive oil dressing. This dish not only delights the palate with a mix of textures and flavors but also aligns perfectly with your nutritional goals.

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NUTRITION

344kcal
Protein
37.7g
Fat
10.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 medium Cucumber

1 medium Tomato

2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you can add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Dice the tomato and chop the cucumber into bite-sized pieces. Place them in a mixing bowl.

  • 6

    In a small bowl, whisk together the olive oil, lemon juice, a pinch of salt, and pepper.

  • 7

    Toss the cucumber and tomato with the dressing until well combined.

  • 8

    Assemble the dish by placing the cooked quinoa on a plate, topping with the grilled chicken slices, and finishing with the crunchy cucumber-tomato salad.

  • 9

    Serve warm and enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Crunchy Cucumber Tomato Salad

Savor a light and refreshing lunch featuring juicy grilled chicken breast paired with fluffy quinoa and a vibrant salad of crunchy cucumber and ripe tomato, all dressed in a zesty lemon-olive oil dressing. This dish not only delights the palate with a mix of textures and flavors but also aligns perfectly with your nutritional goals.

NUTRITION

344kcal
Protein
37.7g
Fat
10.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 medium Cucumber

1 medium Tomato

2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you can add a squeeze of lemon juice for extra flavor.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Dice the tomato and chop the cucumber into bite-sized pieces. Place them in a mixing bowl.

  • 6

    In a small bowl, whisk together the olive oil, lemon juice, a pinch of salt, and pepper.

  • 7

    Toss the cucumber and tomato with the dressing until well combined.

  • 8

    Assemble the dish by placing the cooked quinoa on a plate, topping with the grilled chicken slices, and finishing with the crunchy cucumber-tomato salad.

  • 9

    Serve warm and enjoy your balanced, protein-packed lunch!