Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet, tender steamed broccoli, and a creamy garlic-infused cauliflower mash. This dish offers a delightful mix of textures and rich flavors with a light olive oil drizzle, ensuring a satisfying meal that meets your protein and calorie targets.

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NUTRITION

454kcal
Protein
45.1g
Fat
28.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup steamed Broccoli

1.5 cups Cauliflower

2 cloves Garlic

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon filet skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but still vibrant.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and boil in lightly salted water along with the garlic cloves for about 8-10 minutes until very tender.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Mash them together using a fork or an immersion blender while drizzle in 1 tsp olive oil. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and top the cauliflower mash with an additional drizzle of the remaining 1 tsp olive oil. Serve warm.

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet, tender steamed broccoli, and a creamy garlic-infused cauliflower mash. This dish offers a delightful mix of textures and rich flavors with a light olive oil drizzle, ensuring a satisfying meal that meets your protein and calorie targets.

NUTRITION

454kcal
Protein
45.1g
Fat
28.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup steamed Broccoli

1.5 cups Cauliflower

2 cloves Garlic

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon filet skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 5 minutes until tender but still vibrant.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and boil in lightly salted water along with the garlic cloves for about 8-10 minutes until very tender.

  • 5

    Drain the cauliflower and garlic, then transfer to a bowl. Mash them together using a fork or an immersion blender while drizzle in 1 tsp olive oil. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and top the cauliflower mash with an additional drizzle of the remaining 1 tsp olive oil. Serve warm.