Crispy Pork Tenderloin with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pork Tenderloin with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pork Tenderloin with Roasted Broccoli

Savor the delightful crunch of seared pork tenderloin paired with robust, roasted broccoli that's lightly tossed in a spicy olive oil blend. Each bite brings a satisfying mix of savory warmth and vibrant vegetable flavor, perfect for a light yet hearty meal.

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NUTRITION

395kcal
Protein
39.8g
Fat
22.0g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

2 cups Broccoli

1 tbsp Olive Oil

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the pork tenderloin dry. Rub it lightly with a pinch of salt, black pepper, chili powder, and garlic powder to coat evenly.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the pork on all sides until it achieves a crispy, golden-brown crust, about 2 minutes per side.

  • 4

    While the pork is searing, toss the broccoli florets with the remaining olive oil, a pinch of salt, black pepper, and a dash of chili powder.

  • 5

    Place the broccoli on a baking sheet in a single layer. Roast in the oven for about 12-15 minutes until the edges are crispy and lightly charred.

  • 6

    After searing, transfer the pork tenderloin to an oven-safe dish and let it finish cooking in the oven for 8-10 minutes, ensuring an internal temperature of 145°F.

  • 7

    Remove both the pork and broccoli from the oven. Allow the pork to rest for a few minutes before slicing.

  • 8

    Serve sliced pork tenderloin alongside the roasted broccoli, and enjoy the harmonious blend of spicy, crispy flavors.

Crispy Pork Tenderloin with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pork Tenderloin with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pork Tenderloin with Roasted Broccoli

Savor the delightful crunch of seared pork tenderloin paired with robust, roasted broccoli that's lightly tossed in a spicy olive oil blend. Each bite brings a satisfying mix of savory warmth and vibrant vegetable flavor, perfect for a light yet hearty meal.

NUTRITION

395kcal
Protein
39.8g
Fat
22.0g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

2 cups Broccoli

1 tbsp Olive Oil

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the pork tenderloin dry. Rub it lightly with a pinch of salt, black pepper, chili powder, and garlic powder to coat evenly.

  • 3

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil. Sear the pork on all sides until it achieves a crispy, golden-brown crust, about 2 minutes per side.

  • 4

    While the pork is searing, toss the broccoli florets with the remaining olive oil, a pinch of salt, black pepper, and a dash of chili powder.

  • 5

    Place the broccoli on a baking sheet in a single layer. Roast in the oven for about 12-15 minutes until the edges are crispy and lightly charred.

  • 6

    After searing, transfer the pork tenderloin to an oven-safe dish and let it finish cooking in the oven for 8-10 minutes, ensuring an internal temperature of 145°F.

  • 7

    Remove both the pork and broccoli from the oven. Allow the pork to rest for a few minutes before slicing.

  • 8

    Serve sliced pork tenderloin alongside the roasted broccoli, and enjoy the harmonious blend of spicy, crispy flavors.