Seared White Fish with Steamed Vegetables and Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Vegetables and Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Vegetables and Herb Vinaigrette

Savor the clean flavors of tender seared cod paired with a colorful medley of steamed vegetables, all brought together by a zesty, herb-infused vinaigrette with a hint of spice. This dish offers a perfect balance of lean protein and vibrant vegetables, accented by spicy red pepper flakes and fresh citrus.

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NUTRITION

484kcal
Protein
44g
Fat
29.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Mixed Vegetables (Broccoli, Carrot, Zucchini)

2 tbsp Extra Virgin Olive Oil

1 tbsp Red Wine Vinegar

1 tbsp Fresh Lemon Juice

1/4 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt, pepper, and a pinch of red pepper flakes.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the cod and sear for 3-4 minutes on each side until the fish is opaque and lightly golden.

  • 3

    While the fish is cooking, steam the mixed vegetables until tender but still crisp, about 4-5 minutes.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, and fresh lemon juice. Stir in finely chopped fresh herbs (such as parsley and basil) and a small pinch of red pepper flakes to create the herb vinaigrette.

  • 5

    Plate the steamed vegetables, place the seared cod on top or beside them, and drizzle the herb vinaigrette evenly over the dish.

  • 6

    Serve immediately and enjoy the balanced blend of flavors and textures.

Seared White Fish with Steamed Vegetables and Herb Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Steamed Vegetables and Herb Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Vegetables and Herb Vinaigrette

Savor the clean flavors of tender seared cod paired with a colorful medley of steamed vegetables, all brought together by a zesty, herb-infused vinaigrette with a hint of spice. This dish offers a perfect balance of lean protein and vibrant vegetables, accented by spicy red pepper flakes and fresh citrus.

NUTRITION

484kcal
Protein
44g
Fat
29.5g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Mixed Vegetables (Broccoli, Carrot, Zucchini)

2 tbsp Extra Virgin Olive Oil

1 tbsp Red Wine Vinegar

1 tbsp Fresh Lemon Juice

1/4 tsp Red Pepper Flakes

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt, pepper, and a pinch of red pepper flakes.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the cod and sear for 3-4 minutes on each side until the fish is opaque and lightly golden.

  • 3

    While the fish is cooking, steam the mixed vegetables until tender but still crisp, about 4-5 minutes.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, and fresh lemon juice. Stir in finely chopped fresh herbs (such as parsley and basil) and a small pinch of red pepper flakes to create the herb vinaigrette.

  • 5

    Plate the steamed vegetables, place the seared cod on top or beside them, and drizzle the herb vinaigrette evenly over the dish.

  • 6

    Serve immediately and enjoy the balanced blend of flavors and textures.