Name: Crisp Avocado Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/2 medium Avocado; 1/2 cup Chickpeas (drained); 1 ounce Feta Cheese; 1 cup Mixed Greens; 1 cup Cherry Tomatoes; 1/2 cup Cucumber slices; 1/4 small Red Onion; 1 tablespoon Lemon Juice; 1/2 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crisp Avocado Salad Bowl

A refreshing, nutrient-dense salad bowl that balances creamy avocado with hearty chickpeas, tender grilled chicken, and vibrant mixed vegetables. The zesty lemon and a drizzle of olive oil bring all the flavors together for a satisfying meal.

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NUTRITION

Protein

41.3g

Fat

28.6g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 medium Avocado

1/2 cup Chickpeas (drained)

1 ounce Feta Cheese

1 cup Mixed Greens

1 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 small Red Onion

1 tablespoon Lemon Juice

1/2 teaspoon Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat. Season the chicken breast lightly with salt and pepper.
2
Grill the chicken for 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.
3
While the chicken is grilling, prepare the salad by combining mixed greens, halved chickpeas, cherry tomatoes, cucumber slices, and thinly sliced red onion in a large bowl.
4
Dice the avocado just before serving to maintain its freshness and add it to the salad.
5
In a small bowl, whisk together lemon juice and olive oil. Drizzle the dressing evenly over the salad.
6
Top the salad with crumbled feta cheese and the sliced grilled chicken.
7
Gently toss the salad to combine all the flavors and serve immediately.