Name: Creamy Tofu Berry Smoothie Bowl with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225 grams Silken Tofu; 100 grams Mixed Berries; 2 tablespoons Hemp Seeds

Creamy Tofu Berry Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Berry Smoothie Bowl with Hemp Seeds

Dive into a delightfully smooth and refreshing breakfast bowl featuring velvety silken tofu blended with a burst of mixed berries, crowned with crunchy hemp seeds for an extra protein punch. This vibrant bowl is a perfect marriage of creamy texture and natural sweetness, making it a satisfying and energizing start to your day.

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NUTRITION

Protein

24.7g

Fat

19.3g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

225 grams Silken Tofu

100 grams Mixed Berries

2 tablespoons Hemp Seeds

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PREPARATION

1
Place the silken tofu and mixed berries in a high-speed blender.
2
Blend until the mixture is smooth and creamy, scraping the sides as necessary.
3
Pour the blended mixture into a bowl.
4
Sprinkle the hemp seeds evenly on top for added texture and protein.
5
Serve immediately and enjoy your nourishing, creamy smoothie bowl.