Silky Chickpea and Quinoa Stir Fry with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chickpea and Quinoa Stir Fry with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Silky Chickpea and Quinoa Stir Fry with Roasted Broccoli

Delight in a vibrant vegetarian dinner featuring a harmonious blend of silky cubed tofu, tender chickpeas, and fluffy quinoa, all lightly tossed with a sprinkle of pea protein for an extra protein boost. This colorful stir fry is accented by roasted, caramelized broccoli florets and is seasoned with aromatic spices for a satisfying, clean-eating meal that supports your fitness goals.

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NUTRITION

367kcal
Protein
34.6g
Fat
10.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

60g Cooked Chickpeas

50g Cooked Quinoa

100g Broccoli

15g Unflavored Pea Protein Isolate

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PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture and cut into bite-sized cubes.

  • 2

    Preheat the oven to 425°F. Toss broccoli florets with a sprinkle of salt and pepper and roast them on a baking sheet for about 15 minutes until tender and slightly charred.

  • 3

    In a non-stick skillet over medium heat, lightly sauté the tofu cubes until golden on all sides. Add the chickpeas and cooked quinoa, stirring gently to combine.

  • 4

    Sprinkle the unflavored pea protein isolate evenly over the stir fry, stirring quickly to distribute the powder and allow it to integrate into a silky sauce with the natural moisture of the ingredients.

  • 5

    Fold in the roasted broccoli and season with your favorite herbs and spices (such as garlic powder, paprika, and a squeeze of lemon) to taste.

  • 6

    Serve immediately for a warm, protein-packed dinner that nurtures both your body and taste buds.

Silky Chickpea and Quinoa Stir Fry with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chickpea and Quinoa Stir Fry with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Silky Chickpea and Quinoa Stir Fry with Roasted Broccoli

Delight in a vibrant vegetarian dinner featuring a harmonious blend of silky cubed tofu, tender chickpeas, and fluffy quinoa, all lightly tossed with a sprinkle of pea protein for an extra protein boost. This colorful stir fry is accented by roasted, caramelized broccoli florets and is seasoned with aromatic spices for a satisfying, clean-eating meal that supports your fitness goals.

NUTRITION

367kcal
Protein
34.6g
Fat
10.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

60g Cooked Chickpeas

50g Cooked Quinoa

100g Broccoli

15g Unflavored Pea Protein Isolate

PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture and cut into bite-sized cubes.

  • 2

    Preheat the oven to 425°F. Toss broccoli florets with a sprinkle of salt and pepper and roast them on a baking sheet for about 15 minutes until tender and slightly charred.

  • 3

    In a non-stick skillet over medium heat, lightly sauté the tofu cubes until golden on all sides. Add the chickpeas and cooked quinoa, stirring gently to combine.

  • 4

    Sprinkle the unflavored pea protein isolate evenly over the stir fry, stirring quickly to distribute the powder and allow it to integrate into a silky sauce with the natural moisture of the ingredients.

  • 5

    Fold in the roasted broccoli and season with your favorite herbs and spices (such as garlic powder, paprika, and a squeeze of lemon) to taste.

  • 6

    Serve immediately for a warm, protein-packed dinner that nurtures both your body and taste buds.