Protein Peanut Butter Chocolate Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Peanut Butter Chocolate Chia Pudding

YOUR SOLIN GENERATED RECIPE

Protein Peanut Butter Chocolate Chia Pudding

Indulge in a creamy, satisfying chocolate chia pudding that packs a protein punch. This dessert blends the richness of peanut butter and cocoa with the smooth tang of nonfat Greek yogurt, creating a delightful treat perfect for fueling your day while keeping the calories in check.

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NUTRITION

249kcal
Protein
29.5g
Fat
7.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 tablespoon Chia Seeds (12g)

3/4 cup Nonfat Greek Yogurt (170g)

1 teaspoon Peanut Butter (5g)

1/2 scoop Chocolate Protein Powder (15g)

1 teaspoon Cocoa Powder (2.5g)

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PREPARATION

  • 1

    In a bowl, whisk together the nonfat Greek yogurt and chocolate protein powder until smooth.

  • 2

    Add the chia seeds, cocoa powder, and peanut butter, stirring thoroughly to combine all ingredients.

  • 3

    Cover the mixture and refrigerate for at least 2 hours or overnight, allowing the chia seeds to expand and thicken the pudding.

  • 4

    Give the pudding a quick stir before serving. Enjoy chilled as a protein-packed dessert.

Protein Peanut Butter Chocolate Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Peanut Butter Chocolate Chia Pudding

YOUR SOLIN GENERATED RECIPE

Protein Peanut Butter Chocolate Chia Pudding

Indulge in a creamy, satisfying chocolate chia pudding that packs a protein punch. This dessert blends the richness of peanut butter and cocoa with the smooth tang of nonfat Greek yogurt, creating a delightful treat perfect for fueling your day while keeping the calories in check.

NUTRITION

249kcal
Protein
29.5g
Fat
7.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 tablespoon Chia Seeds (12g)

3/4 cup Nonfat Greek Yogurt (170g)

1 teaspoon Peanut Butter (5g)

1/2 scoop Chocolate Protein Powder (15g)

1 teaspoon Cocoa Powder (2.5g)

PREPARATION

  • 1

    In a bowl, whisk together the nonfat Greek yogurt and chocolate protein powder until smooth.

  • 2

    Add the chia seeds, cocoa powder, and peanut butter, stirring thoroughly to combine all ingredients.

  • 3

    Cover the mixture and refrigerate for at least 2 hours or overnight, allowing the chia seeds to expand and thicken the pudding.

  • 4

    Give the pudding a quick stir before serving. Enjoy chilled as a protein-packed dessert.