Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant plate of pan-seared chicken infused with zesty lemon and aromatic garlic paired with perfectly roasted broccoli for a satisfying meal that balances bright flavors with a hearty, clean protein source.

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NUTRITION

290kcal
Protein
39.0g
Fat
9.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (156g)

2 tsp Olive Oil (9g each)

1/2 Lemon (30g)

2 cloves Garlic (6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Cut broccoli into florets and toss with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat dry the chicken breast and season both sides generously with salt and pepper.

  • 4

    Heat the remaining 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 5

    Mince the garlic and add it to the skillet, sautéing briefly until fragrant (about 30 seconds).

  • 6

    Squeeze the juice from half a lemon over the chicken, then add the chicken to the skillet. Cook for about 6-7 minutes on each side until the chicken is cooked through and has a golden sear.

  • 7

    Once the chicken and broccoli are done, serve the pan-seared chicken alongside the roasted broccoli. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy a vibrant plate of pan-seared chicken infused with zesty lemon and aromatic garlic paired with perfectly roasted broccoli for a satisfying meal that balances bright flavors with a hearty, clean protein source.

NUTRITION

290kcal
Protein
39.0g
Fat
9.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (156g)

2 tsp Olive Oil (9g each)

1/2 Lemon (30g)

2 cloves Garlic (6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Cut broccoli into florets and toss with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, pat dry the chicken breast and season both sides generously with salt and pepper.

  • 4

    Heat the remaining 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 5

    Mince the garlic and add it to the skillet, sautéing briefly until fragrant (about 30 seconds).

  • 6

    Squeeze the juice from half a lemon over the chicken, then add the chicken to the skillet. Cook for about 6-7 minutes on each side until the chicken is cooked through and has a golden sear.

  • 7

    Once the chicken and broccoli are done, serve the pan-seared chicken alongside the roasted broccoli. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.