Seared Salmon with Garlic Broccolini and Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccolini and Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccolini and Turmeric Cauliflower Rice

Enjoy a vibrant, anti-inflammatory dinner featuring a perfectly seared salmon fillet complemented by garlic-infused broccolini and fragrant turmeric cauliflower rice. This dairy-free and gluten-free dish combines warm spices and fresh vegetables for a satisfying meal that nourishes both body and soul.

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NUTRITION

726kcal
Protein
50.9g
Fat
53.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

2 tablespoons Olive Oil

1 cup Broccolini

1.5 cups Cauliflower Rice

1 clove Garlic

1/2 teaspoon Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix half of the olive oil with minced garlic and turmeric powder.

  • 3

    Brush the salmon with a portion of the garlic-turmeric mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 5

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 6

    In another pan, heat a drizzle of olive oil and add the broccolini. Sauté for 3-4 minutes until tender but still crisp, seasoning with salt and pepper.

  • 7

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt over medium heat for 3-5 minutes until slightly tender.

  • 8

    Plate the turmeric cauliflower rice as the base, top with the seared salmon, and arrange the garlic broccolini on the side. Drizzle any remaining garlic-turmeric mixture over the top.

  • 9

    Serve immediately and enjoy your flavorful, anti-inflammatory dinner.

Seared Salmon with Garlic Broccolini and Turmeric Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Broccolini and Turmeric Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Broccolini and Turmeric Cauliflower Rice

Enjoy a vibrant, anti-inflammatory dinner featuring a perfectly seared salmon fillet complemented by garlic-infused broccolini and fragrant turmeric cauliflower rice. This dairy-free and gluten-free dish combines warm spices and fresh vegetables for a satisfying meal that nourishes both body and soul.

NUTRITION

726kcal
Protein
50.9g
Fat
53.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

2 tablespoons Olive Oil

1 cup Broccolini

1.5 cups Cauliflower Rice

1 clove Garlic

1/2 teaspoon Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix half of the olive oil with minced garlic and turmeric powder.

  • 3

    Brush the salmon with a portion of the garlic-turmeric mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 5

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 6

    In another pan, heat a drizzle of olive oil and add the broccolini. Sauté for 3-4 minutes until tender but still crisp, seasoning with salt and pepper.

  • 7

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt over medium heat for 3-5 minutes until slightly tender.

  • 8

    Plate the turmeric cauliflower rice as the base, top with the seared salmon, and arrange the garlic broccolini on the side. Drizzle any remaining garlic-turmeric mixture over the top.

  • 9

    Serve immediately and enjoy your flavorful, anti-inflammatory dinner.