Fluffy High-Protein Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Pancakes

Enjoy these light and fluffy high-protein berry pancakes perfect for breakfast, lunch, or dinner. They meld the richness of eggs and cottage cheese with the heartiness of oats and a burst of fresh berries, making for a deliciously balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
31.5g
Fat
15.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1/3 cup Rolled Oats (approx. 30g)

1/4 cup Nonfat Greek Yogurt (approx. 60g)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1/2 cup Mixed Berries (approx. 75g)

1/4 teaspoon Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until a fine oat flour is formed.

  • 2

    In the blender, add the eggs, nonfat Greek yogurt, cottage cheese, and baking powder. Blend until the mixture is smooth.

  • 3

    Gently fold in the mixed berries into the batter.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 5

    Pour or scoop the batter onto the skillet to form pancakes, using about 1/4 cup of batter for each pancake.

  • 6

    Cook for 2-3 minutes on each side or until golden brown and cooked through.

  • 7

    Serve warm and enjoy your fluffy, high-protein berry pancakes.

Fluffy High-Protein Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Pancakes

Enjoy these light and fluffy high-protein berry pancakes perfect for breakfast, lunch, or dinner. They meld the richness of eggs and cottage cheese with the heartiness of oats and a burst of fresh berries, making for a deliciously balanced meal.

NUTRITION

415kcal
Protein
31.5g
Fat
15.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1/3 cup Rolled Oats (approx. 30g)

1/4 cup Nonfat Greek Yogurt (approx. 60g)

1/3 cup Low-Fat Cottage Cheese (approx. 75g)

1/2 cup Mixed Berries (approx. 75g)

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until a fine oat flour is formed.

  • 2

    In the blender, add the eggs, nonfat Greek yogurt, cottage cheese, and baking powder. Blend until the mixture is smooth.

  • 3

    Gently fold in the mixed berries into the batter.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease if necessary.

  • 5

    Pour or scoop the batter onto the skillet to form pancakes, using about 1/4 cup of batter for each pancake.

  • 6

    Cook for 2-3 minutes on each side or until golden brown and cooked through.

  • 7

    Serve warm and enjoy your fluffy, high-protein berry pancakes.